Life is all about the choices we make. Thank goodness we have them! We make choices every day. How we treat our mental, spiritual, emotional and physical body—whether we take that exercise class, read a book or lay on the couch and watch TV, grab the apple or the chocolate cake (hey sometimes you need a little lift!) Energy work and the use of essential oils are intuitive options—choices that are calming, relaxing, stabilizing, nurturing, energizing—they just feel right.
Consider the following challenges--do any of them apply to you?
Stress interfering with your well- being (stress is the cause of 95% of all disease)
Trouble falling asleep or staying asleep
Back and joint aches after a day on the job, working in the garden or sitting at your desk too long
Lost days at work due to headaches or migraines(more than78 million Americans suffer from headaches and one in four families have a migraine sufferer you know)
Dealing with chronic illness
Receiving chemotherapy or radiation
Moving, starting a new job, getting married, divorced or experiencing a major transition in your life, including menopause, planning or recovering from surgery
Simply want to relax and feel better able to take on the world
Wow—I could go on, but I think you get the message. In my 30+ years of clinical practice as a registered nurse, I have learned that there are many options to deal with health challenges. A sedative, a muscle relaxant, or a liniment from the local drug store could be the answer. Physical therapy and/or surgery might be necessary choices.
Since you have found my website, you are already among over 38% of the people in the US who are now using complementary and alternative medicine (CAM) such as Healing Touch Energy Therapy and the therapeutic use of essential oils to support your body's desire for better health and well-being. These therapies also work WITH your other medical choices of surgery, antibiotics, high blood pressure medications, physical therapy exercises, etc. Using Healing Touch and/or essential oils, pain can be more effectively managed, your blood pressure lowered, your stress level reduced, your emotional state more balanced, your spirit lighter.
"Who looks outside dreams, who looks inside awakes." Carl Jung
COUNSELING, COACHING AND WELLNESS PLANNING
Decisions to be made? Emotions out of control, leaving you feeling depressed or overwhelmed? Perhaps a quiet hour reviewing personal issues and challenges with a skillful listener will be just the right approach to identifying your next steps. Sometimes you just need a plan and someone to guide you along the way. Similar to the coach for the athlete, I can offer support and facilitation to assist you in defining your wellness goals and how to get there. Weight loss, balanced nutrition, a healthier lifestyle, are all within your reach--and we can all use some help in getting started and staying on track. I look forward to meeting you as we work together to balance and restore your body's natural harmony. Learn more about our services, take a class, make an appointment--you will feel better about yourself!
